Jonathan Lanken 20000m row
20,000
Meters
1:35:50.1
Time
2:23.7
Pace
1119
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 1649 |
| Drag Factor | 119 |
May 29, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:50.1 | 20,000 | 2:23.7 | 118 | 705 | 17 | 137 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 17 | 126 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 17 | 131 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 17 | 132 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 17 | 134 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 17 | 136 |
| 4:46.8 | 6,000 | 2:23.4 | 119 | 708 | 17 | 136 |
| 4:47.0 | 7,000 | 2:23.5 | 118 | 707 | 17 | 137 |
| 4:46.9 | 8,000 | 2:23.4 | 119 | 708 | 17 | 138 |
| 4:46.7 | 9,000 | 2:23.3 | 119 | 708 | 17 | 140 |
| 4:46.4 | 10,000 | 2:23.2 | 119 | 710 | 17 | 140 |
| 4:46.4 | 11,000 | 2:23.2 | 119 | 710 | 17 | 140 |
| 4:46.7 | 12,000 | 2:23.3 | 119 | 708 | 17 | 139 |
| 4:46.8 | 13,000 | 2:23.4 | 119 | 708 | 17 | 140 |
| 4:46.7 | 14,000 | 2:23.3 | 119 | 708 | 17 | 139 |
| 4:46.8 | 15,000 | 2:23.4 | 119 | 708 | 17 | 140 |
| 4:46.3 | 16,000 | 2:23.1 | 119 | 710 | 17 | 140 |
| 4:46.1 | 17,000 | 2:23.0 | 120 | 711 | 17 | 141 |
| 4:46.1 | 18,000 | 2:23.0 | 120 | 711 | 17 | 140 |
| 4:45.7 | 19,000 | 2:22.8 | 120 | 713 | 17 | 142 |
| 4:45.1 | 20,000 | 2:22.5 | 121 | 715 | 17 | 142 |
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Workout Graph
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