Jonathan Lanken 30:00 row
5,376
Meters
30:00.0
Time
2:47.4
Pace
278
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 123 |
May 28, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,376 | 2:47.4 | 75 | 556 | 15 | 131 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 16 | 129 |
| 12:00.0 | 969 | 3:05.7 | 55 | 487 | 15 | 131 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 16 | 133 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 15 | 130 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 16 | 134 |
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Workout Graph
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