Jonathan Lanken 20000m row
20,000
Meters
1:37:31.9
Time
2:26.2
Pace
1101
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 1641 |
| Drag Factor | 127 |
May 26, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:31.9 | 20,000 | 2:26.2 | 112 | 684 | 16 | 132 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 18 | 125 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 17 | 129 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 17 | 129 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 17 | 131 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 17 | 129 |
| 4:50.6 | 6,000 | 2:25.3 | 114 | 692 | 17 | 129 |
| 4:50.9 | 7,000 | 2:25.4 | 114 | 691 | 17 | 130 |
| 4:51.3 | 8,000 | 2:25.6 | 113 | 689 | 17 | 131 |
| 4:51.0 | 9,000 | 2:25.5 | 114 | 691 | 17 | 133 |
| 4:50.7 | 10,000 | 2:25.3 | 114 | 692 | 17 | 134 |
| 5:27.0 | 11,000 | 2:43.5 | 80 | 575 | 15 | 132 |
| 4:51.3 | 12,000 | 2:25.6 | 113 | 689 | 17 | 133 |
| 4:51.0 | 13,000 | 2:25.5 | 114 | 691 | 17 | 133 |
| 4:50.6 | 14,000 | 2:25.3 | 114 | 692 | 17 | 134 |
| 4:50.7 | 15,000 | 2:25.3 | 114 | 692 | 17 | 134 |
| 4:51.1 | 16,000 | 2:25.5 | 114 | 690 | 17 | 136 |
| 4:51.0 | 17,000 | 2:25.5 | 114 | 691 | 17 | 136 |
| 4:50.6 | 18,000 | 2:25.3 | 114 | 692 | 17 | 136 |
| 4:51.0 | 19,000 | 2:25.5 | 114 | 691 | 17 | 136 |
| 4:48.6 | 20,000 | 2:24.3 | 116 | 700 | 17 | 138 |
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Workout Graph
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