Jonathan Lanken v10:00/r...11 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
247
Calories
146
Heart Rate
| Rest Distance | 9,176 |
|---|---|
| Rest Time | 46:30.0 |
| Overall Distance | 12,849 |
| Overall Time | 1:01:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 171 |
May 21, 2020 07:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 20 | 146 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 18 | 144 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 24 | 150 | |
| r: 3:30 | 677 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | 149 | |
| r: 3:30 | 687 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 24 | 151 | |
| r: 3:30 | 687 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | 152 | |
| r: 3:30 | 661 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 24 | 152 | |
| r: 3:30 | 662 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 26 | 153 | |
| r: 3:30 | 649 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 26 | 153 | |
| r: 3:30 | 644 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 154 | |
| r: 3:30 | 648 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 26 | 155 | |
| r: 3:30 | 649 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 26 | 156 | |
| r: 15:00 | 3,212 | ||||||
| r9,176 |
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Workout Graph
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