Jonathan Lanken 21097m row
21,097
Meters
1:26:50.2
Time
2:03.4
Pace
1358
Calories
171
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 2079 |
| Drag Factor | 118 |
May 15, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:50.2 | 21,097 | 2:03.4 | 186 | 939 | 24 | 171 |
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 24 | 162 |
| 20:27.9 | 10,000 | 2:02.7 | 189 | 950 | 24 | 169 |
| 20:27.4 | 15,000 | 2:02.7 | 189 | 951 | 24 | 172 |
| 20:45.0 | 20,000 | 2:04.5 | 181 | 924 | 24 | 175 |
| 4:25.2 | 21,097 | 2:00.8 | 198 | 982 | 24 | 179 |
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Workout Graph
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