Jonathan Lanken 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
77
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 114 |
May 03, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 162 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 160 |
| 2:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 165 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 165 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 159 |
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Workout Graph
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