Jonathan Lanken v10:00/r...10 row
8,213
Meters
36:00.0
Time
2:11.4
Pace
521
Calories
123
Heart Rate
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,898 |
| Overall Time | 53:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 121 |
April 10, 2020 17:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,213 | 2:11.4 | 154 | 829 | 20 | 123 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 19 | 143 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 162 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | ||
| r: 2:00 | 301 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | ||
| r: 2:00 | 226 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | ||
| r: 5:00 | 1,020 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 166 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 174 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | ||
| r: 2:00 | 291 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 159 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 18 | 170 | |
| r2,685 |
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Workout Graph
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