Jonathan Lanken v10:00/r...6 row
14,795
Meters
1:11:25.9
Time
2:24.8
Pace
842
Calories
146
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,186 |
| Overall Time | 1:19:25.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1455 |
| Drag Factor | 98 |
January 04, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:25.9 | 14,795 | 2:24.8 | 115 | 696 | 18 | 146 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 19 | 141 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 24 | 165 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 17 | 132 | |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 19 | 153 | |
| r: 4:00 | 588 | ||||||
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 18 | 139 | |
| r: 4:00 | 803 | ||||||
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 17 | 146 | |
| r1,391 |
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Workout Graph
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