Jonathan Lanken v10:00/r...5 row
12,210
Meters
55:27.1
Time
2:16.2
Pace
724
Calories
156
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,533 |
| Overall Time | 1:07:27.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1279 |
| Drag Factor | 104 |
December 18, 2019 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:27.1 | 12,210 | 2:16.2 | 138 | 776 | 19 | 156 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 18 | 145 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 22 | 164 | |
| r: 4:00 | 757 | ||||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 23 | 170 | |
| r: 4:00 | 745 | ||||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 20 | 151 | |
| r: 4:00 | 821 | ||||||
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 17 | 151 | |
| r2,323 |
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Workout Graph
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