Jonathan Lanken v10:00/r...3 row
14,976
Meters
1:10:00.0
Time
2:20.2
Pace
898
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,976 |
| Overall Time | 1:10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 1285 |
| Drag Factor | 114 |
December 12, 2019 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,976 | 2:20.2 | 127 | 736 | 18 | 155 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 17 | 139 |
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 20 | 174 |
| 30:00.0 | 6,110 | 2:27.2 | 110 | 676 | 17 | 154 |
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Workout Graph
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