Jonathan Lanken v10:00/r...14 row
5,016
Meters
21:00.0
Time
2:05.5
Pace
327
Calories
158
Heart Rate
| Rest Distance | 3,408 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 124 |
October 24, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,016 | 2:05.5 | 177 | 907 | 20 | 158 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 17 | 147 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 152 | |
| r: 1:30 | 295 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 151 | |
| r: 1:30 | 287 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 152 | |
| r: 1:30 | 278 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 153 | |
| r: 1:30 | 282 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | 155 | |
| r: 1:30 | 284 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 158 | |
| r: 1:30 | 283 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 159 | |
| r: 1:30 | 288 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 161 | |
| r: 1:30 | 289 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 164 | |
| r: 1:30 | 283 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 165 | |
| r: 1:30 | 283 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 166 | |
| r: 1:30 | 276 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 167 | |
| r: 1:30 | 280 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 163 | |
| r3,408 |
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Workout Graph
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