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Jonathan Lanken v5:00/r...22 row

4,835

Meters

20:00.0

Time

2:04.0

Pace

318

Calories

151

Heart Rate

Rest Distance5,545
Rest Time30:00.0
Overall Distance10,380
Overall Time50:00.0
Average Watts183
Calories Per Hour930
Stroke Rate24
Stroke Count1055
Drag Factor123

October 10, 2019 09:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,835 2:04.0 183 930 24 151
5:00.0 955 2:37.0 90 610 29 127
0:30.0 129 1:56.2 223 1066 24 137
r: 1:30 288
0:30.0 135 1:51.1 255 1178 24 138
r: 1:30 281
0:30.0 136 1:50.2 261 1197 24 141
r: 1:30 280
0:30.0 139 1:47.9 279 1258 26 143
r: 1:30 284
0:30.0 137 1:49.4 267 1217 24 147
r: 1:30 280
0:30.0 140 1:47.1 285 1279 24 148
r: 1:30 280
0:30.0 136 1:50.2 261 1197 24 149
r: 1:30 279
0:30.0 141 1:46.3 291 1300 28 152
r: 1:30 278
0:30.0 140 1:47.1 285 1279 24 152
r: 1:30 284
0:30.0 143 1:44.8 303 1343 26 154
r: 1:30 281
0:30.0 144 1:44.1 310 1365 28 155
r: 1:30 283
0:30.0 143 1:44.8 303 1343 26 156
r: 1:30 282
0:30.0 143 1:44.8 303 1343 26 156
r: 1:30 286
0:30.0 144 1:44.1 310 1365 28 159
r: 1:30 282
0:30.0 140 1:47.1 285 1279 26 159
r: 1:30 280
0:30.0 146 1:42.7 323 1410 28 161
r: 1:30 249
0:30.0 144 1:44.1 310 1365 26 162
r: 1:30 258
0:30.0 145 1:43.4 316 1388 26 161
r: 1:30 275
0:30.0 144 1:44.1 310 1365 28 161
r: 1:30 271
0:30.0 144 1:44.1 310 1365 28 162
r: 1:30 264
5:00.0 1,068 2:20.4 126 734 18 163
r5,545

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Workout Graph

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