Jonathan Lanken 45:04 row
9,196
Meters
45:04.9
Time
2:27.0
Pace
506
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 90 |
April 14, 2019 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 9,196 | 2:27.0 | 110 | 678 | 19 | 153 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 31 | 141 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 146 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 150 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 150 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 154 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 157 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 157 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 159 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 162 |
| 45:04.9 | 15 | 2:43.3 | 80 | 576 | 162 |
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Workout Graph
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