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Jonathan Lanken v1:00/1:00r...20 row

5,975

Meters

20:00.0

Time

1:40.4

Pace

486

Calories

162

Heart Rate

Rest Distance4,362
Rest Time28:00.0
Overall Distance10,337
Overall Time48:00.0
Average Watts346
Calories Per Hour1489
Stroke Rate28
Stroke Count969
Drag Factor120

December 17, 2025 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,975 1:40.4 346 1489 28 162
1:00.0 287 1:44.5 306 1354 28 146
r: 1:00 198
1:00.0 292 1:42.7 323 1410 28 154
r: 1:00 188
1:00.0 293 1:42.3 326 1422 27 157
r: 1:00 178
1:00.0 296 1:41.3 336 1457 27 158
r: 1:00 181
1:00.0 297 1:41.0 340 1468 28 160
r: 1:00 185
1:00.0 297 1:41.0 340 1468 28 161
r: 1:00 184
1:00.0 298 1:40.6 343 1480 28 162
r: 1:00 178
1:00.0 298 1:40.6 343 1480 28 162
r: 1:00 187
1:00.0 300 1:40.0 350 1504 28 164
r: 1:00 173
1:00.0 304 1:38.6 364 1553 28 165
r: 5:00 491
1:00.0 297 1:41.0 340 1468 28 157
r: 1:00 165
1:00.0 298 1:40.6 343 1480 28 162
r: 1:00 169
1:00.0 298 1:40.6 343 1480 28 163
r: 1:00 161
1:00.0 299 1:40.3 347 1492 28 165
r: 1:00 142
1:00.0 299 1:40.3 347 1492 29 165
r: 1:00 140
1:00.0 301 1:39.6 354 1516 28 167
r: 1:00 148
1:00.0 301 1:39.6 354 1516 28 169
r: 1:00 162
1:00.0 303 1:39.0 361 1541 29 169
r: 1:00 166
1:00.0 305 1:38.3 368 1565 29 170
r: 1:00 140
1:00.0 310 1:36.7 386 1629 30 171
r: 5:00 826
r4,362

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Workout Graph

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