Jonathan Lanken 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 120 |
December 17, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 19 | 135 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 130 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 134 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 134 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 140 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.