Jonathan Lanken v20:00/2:00r...2 row
8,824
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
135
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 754 |
| Drag Factor | 120 |
December 16, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,824 | 2:15.9 | 139 | 778 | 17 | 135 | |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 18 | 135 | |
| r: 2:00 | 287 | ||||||
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 17 | 136 | |
| r: 2:00 | 324 | ||||||
| r611 |
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Workout Graph
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