Jonathan Lanken v30:00/2:00r...2 row
13,025
Meters
1:00:00.0
Time
2:18.1
Pace
756
Calories
136
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,587 |
| Overall Time | 1:04:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
December 14, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,025 | 2:18.1 | 133 | 756 | 17 | 136 | |
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 18 | 135 | |
| r: 2:00 | 256 | ||||||
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 17 | 137 | |
| r: 2:00 | 306 | ||||||
| r562 |
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Workout Graph
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