Jonathan Lanken v30:00/2:00r...2 row
13,092
Meters
1:00:00.0
Time
2:17.4
Pace
762
Calories
136
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,571 |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
December 12, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,092 | 2:17.4 | 135 | 763 | 17 | 136 | |
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 17 | 137 | |
| r: 2:00 | 155 | ||||||
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 17 | 136 | |
| r: 2:00 | 324 | ||||||
| r479 |
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Workout Graph
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