Jonathan Lanken v20:00/2:00r...2 row
8,685
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
135
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 120 |
December 11, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,685 | 2:18.1 | 133 | 756 | 18 | 135 | |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 18 | 136 | |
| r: 2:00 | 225 | ||||||
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 18 | 135 | |
| r: 2:00 | 355 | ||||||
| r580 |
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Workout Graph
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