Jonathan Lanken v2000m/5:00r...3 row
6,000
Meters
21:58.0
Time
1:49.8
Pace
441
Calories
171
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 36:58.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 119 |
December 10, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.0 | 6,000 | 1:49.8 | 264 | 1209 | 25 | 171 | |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 25 | 167 | |
| r: 5:00 | 523 | ||||||
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 26 | 172 | |
| r: 5:00 | 353 | ||||||
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 25 | 176 | |
| r: 5:00 | 801 | ||||||
| r1,677 |
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Workout Graph
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