Jonathan Lanken 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 119 |
December 10, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 19 | 135 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 132 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 19 | 136 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 134 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 136 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 137 |
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Workout Graph
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