Jonathan Lanken v20:00/2:00r...2 row
8,732
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
136
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 751 |
| Drag Factor | 120 |
December 09, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,732 | 2:17.4 | 135 | 764 | 17 | 136 | |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 18 | 136 | |
| r: 2:00 | 278 | ||||||
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 17 | 137 | |
| r: 2:00 | 326 | ||||||
| r604 |
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Workout Graph
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