Jonathan Lanken v8:00/5:00r...4 row
8,503
Meters
32:00.0
Time
1:52.9
Pace
604
Calories
165
Heart Rate
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,516 |
| Overall Time | 52:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 120 |
October 16, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,503 | 1:52.9 | 243 | 1137 | 23 | 165 | |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 23 | 161 | |
| r: 5:00 | 702 | ||||||
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 23 | 163 | |
| r: 5:00 | 741 | ||||||
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 24 | 167 | |
| r: 5:00 | 700 | ||||||
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 24 | 169 | |
| r: 5:00 | 870 | ||||||
| r3,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.