Jonathan Lanken 15:00 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 120 |
October 16, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 19 | 134 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 123 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 137 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | 129 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 144 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 138 |
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Workout Graph
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