Jonathan Lanken v15:00/5:00r...2 row
7,966
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
171
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,464 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 121 |
October 14, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,966 | 1:52.9 | 243 | 1135 | 23 | 171 | |
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 23 | 167 | |
| r: 5:00 | 648 | ||||||
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1147 | 24 | 175 | |
| r: 5:00 | 850 | ||||||
| r1,498 |
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Workout Graph
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