Jonathan Lanken 15:00 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 121 |
October 14, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 19 | 131 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | 122 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 19 | 134 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 127 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 140 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.