Jonathan Lanken v25:00/2:00r...2 row
11,118
Meters
50:00.0
Time
2:14.9
Pace
658
Calories
130
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,660 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 902 |
| Drag Factor | 120 |
October 13, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,118 | 2:14.9 | 143 | 790 | 17 | 130 | |
| 25:00.0 | 5,556 | 2:14.9 | 142 | 789 | 17 | 129 | |
| r: 2:00 | 258 | ||||||
| 25:00.0 | 5,562 | 2:14.8 | 143 | 791 | 17 | 132 | |
| r: 2:00 | 284 | ||||||
| r542 |
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Workout Graph
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