Jonathan Lanken 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
66
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 122 |
October 09, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 130 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 122 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 131 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 132 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 18 | 132 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 136 |
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Workout Graph
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