Jonathan Lanken v15:00/5:00r...2 row
7,852
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
167
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,320 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 122 |
October 07, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1099 | 23 | 167 | |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 23 | 165 | |
| r: 5:00 | 647 | ||||||
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 23 | 169 | |
| r: 5:00 | 821 | ||||||
| r1,468 |
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Workout Graph
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