Jonathan Lanken 10:00 row
1,879
Meters
10:00.0
Time
2:39.6
Pace
97
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 121 |
October 04, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 15 | 137 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 15 | 134 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 16 | 137 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 15 | 137 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 16 | 137 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 16 | 140 |
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Workout Graph
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