Jonathan Lanken v12:00/5:00r...3 row
9,656
Meters
36:00.0
Time
1:51.8
Pace
695
Calories
171
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,107 |
| Overall Time | 51:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 121 |
October 04, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,656 | 1:51.8 | 250 | 1160 | 24 | 171 | |
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 24 | 167 | |
| r: 5:00 | 457 | ||||||
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 24 | 172 | |
| r: 5:00 | 369 | ||||||
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 24 | 176 | |
| r: 5:00 | 625 | ||||||
| r1,451 |
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Workout Graph
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