Jonathan Lanken 15:00 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 121 |
October 04, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 19 | 137 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 129 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 140 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | 135 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 144 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 140 |
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Workout Graph
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