Jonathan Lanken v20:00/2:00r...2 row
9,081
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
138
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,690 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 123 |
October 02, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,081 | 2:12.1 | 152 | 822 | 18 | 138 | |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 18 | 139 | |
| r: 2:00 | 292 | ||||||
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 18 | 138 | |
| r: 2:00 | 317 | ||||||
| r609 |
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Workout Graph
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