Jonathan Lanken 10:00 row
1,969
Meters
10:00.0
Time
2:32.3
Pace
106
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 121 |
October 01, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 16 | 142 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 16 | 138 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 16 | 141 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 17 | 142 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 16 | 144 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 17 | 146 |
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Workout Graph
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