Jonathan Lanken v20:00/2:00r...2 row

9,095

Meters

40:00.0

Time

2:11.9

Pace

548

Calories

137

Heart Rate

Rest Distance551
Rest Time4:00.0
Overall Distance9,646
Overall Time44:00.0
Average Watts152
Calories Per Hour824
Stroke Rate18
Stroke Count754
Drag Factor121

September 29, 2025 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,095 2:11.9 152 824 18 137
20:00.0 4,546 2:11.9 152 823 18 136
r: 2:00 235
20:00.0 4,548 2:11.9 152 824 18 138
r: 2:00 316
r551

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Workout Graph

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