Jonathan Lanken 15:00 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
165
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 120 |
September 27, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 16 | 138 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 16 | 135 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 17 | 139 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 16 | 140 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 17 | 139 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 16 | 137 |
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Workout Graph
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