Jonathan Lanken 5000m row
5,000
Meters
18:50.0
Time
1:53.0
Pace
356
Calories
161
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 121 |
September 27, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 23 | 161 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 152 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 22 | 156 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 23 | 161 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 24 | 165 |
| 3:28.7 | 5,000 | 1:44.3 | 308 | 1360 | 26 | 173 |
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Workout Graph
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