Jonathan Lanken v20:00/2:00r...2 row
9,096
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
137
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 119 |
September 25, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,096 | 2:11.9 | 152 | 824 | 18 | 137 | |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 18 | 137 | |
| r: 2:00 | 255 | ||||||
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 18 | 138 | |
| r: 2:00 | 255 | ||||||
| r510 |
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Workout Graph
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