Jonathan Lanken v20:00/2:00r...2 row
9,100
Meters
40:00.0
Time
2:11.8
Pace
550
Calories
135
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,625 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 122 |
September 24, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,100 | 2:11.8 | 153 | 825 | 18 | 135 | |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 18 | 135 | |
| r: 2:00 | 210 | ||||||
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 18 | 136 | |
| r: 2:00 | 315 | ||||||
| r525 |
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Workout Graph
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