Jonathan Lanken 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
111
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 121 |
September 23, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 17 | 137 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 17 | 136 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 17 | 137 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 17 | 138 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 17 | 138 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 17 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.