Jonathan Lanken v5:00/4:00r...4 row
5,634
Meters
20:00.0
Time
1:46.4
Pace
430
Calories
167
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 36:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 122 |
September 23, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,634 | 1:46.4 | 290 | 1297 | 26 | 167 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 26 | 162 | |
| r: 4:00 | 464 | ||||||
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 26 | 167 | |
| r: 4:00 | 473 | ||||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 26 | 170 | |
| r: 4:00 | 421 | ||||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 27 | 172 | |
| r: 4:00 | 559 | ||||||
| r1,917 |
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Workout Graph
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