Jonathan Lanken 15:00 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 122 |
September 23, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 19 | 137 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | 129 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 139 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 136 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 144 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 139 |
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Workout Graph
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