Jonathan Lanken v9:00/4:00r...4 row
9,611
Meters
36:00.0
Time
1:52.3
Pace
687
Calories
166
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,414 |
| Overall Time | 52:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 128 |
September 21, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,611 | 1:52.3 | 247 | 1148 | 24 | 166 | |
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 24 | 161 | |
| r: 4:00 | 503 | ||||||
| 9:00.0 | 2,391 | 1:52.9 | 243 | 1136 | 24 | 165 | |
| r: 4:00 | 413 | ||||||
| 9:00.0 | 2,412 | 1:51.9 | 250 | 1158 | 24 | 169 | |
| r: 4:00 | 390 | ||||||
| 9:00.0 | 2,437 | 1:50.7 | 257 | 1185 | 24 | 172 | |
| r: 4:00 | 497 | ||||||
| r1,803 |
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Workout Graph
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