Jonathan Lanken 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 129 |
September 21, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 18 | 131 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 128 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 19 | 129 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | 131 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 134 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | 134 |
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Workout Graph
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