Jonathan Lanken v1:30/0:30r...15 row
5,832
Meters
22:30.0
Time
1:55.7
Pace
396
Calories
148
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 37:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
September 19, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,832 | 1:55.7 | 226 | 1076 | 22 | 148 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 23 | 143 | |
| r: 0:30 | 37 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 145 | |
| r: 0:30 | 66 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 22 | 146 | |
| r: 0:30 | 68 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 22 | 148 | |
| r: 0:30 | 56 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 22 | 149 | |
| r: 3:00 | 412 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 23 | 146 | |
| r: 0:30 | 63 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 23 | 149 | |
| r: 0:30 | 66 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 22 | 150 | |
| r: 0:30 | 61 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 22 | 151 | |
| r: 0:30 | 61 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 22 | 151 | |
| r: 3:00 | 413 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 22 | 147 | |
| r: 0:30 | 62 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 22 | 149 | |
| r: 0:30 | 63 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 22 | 150 | |
| r: 0:30 | 61 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 22 | 151 | |
| r: 0:30 | 62 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 22 | 152 | |
| r: 3:00 | 471 | ||||||
| r2,022 |
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Workout Graph
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