Jonathan Lanken 15:00 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
199
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 128 |
September 19, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 18 | 132 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | 128 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 132 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 18 | 133 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 18 | 133 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | 135 |
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Workout Graph
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