Jonathan Lanken v20:00/2:00r...2 row
9,093
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
137
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 128 |
September 18, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,093 | 2:11.9 | 152 | 824 | 18 | 137 | |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 18 | 137 | |
| r: 2:00 | 204 | ||||||
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 18 | 138 | |
| r: 2:00 | 315 | ||||||
| r519 |
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Workout Graph
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