Jonathan Lanken 25:00 row
5,367
Meters
25:00.0
Time
2:19.7
Pace
307
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 127 |
September 13, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,367 | 2:19.7 | 128 | 741 | 18 | 141 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 135 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 142 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 144 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 143 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 141 |
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Workout Graph
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