Jonathan Lanken 15:00 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
194
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 124 |
September 13, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 17 | 131 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 17 | 126 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | 130 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 134 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | 132 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | 134 |
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Workout Graph
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