Jonathan Lanken v15:00/5:00r...2 row
7,845
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
168
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 125 |
September 12, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,845 | 1:54.7 | 232 | 1097 | 23 | 168 | |
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 23 | 165 | |
| r: 5:00 | 424 | ||||||
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1116 | 23 | 171 | |
| r: 5:00 | 778 | ||||||
| r1,202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.